top of page

Our Services

At Mach 5 Racing, our services include personal coaching for general fitness, including endurance and strength training for athletes of all ages. We help athletes reach their individual athletic goals, whether those goals are getting fitter, faster, having fun or anything in between. We also offer sport nutrition services for athletes.

1 

Mach 5 Coaching

The MACH 5 RACING Personal Triathlon Coaching is comprehensive and focuses on all FIVE of “Mach 5” fundamentals necessary to reach your personal goals: overall health, training/rest, nutrition/hydration, life-balance and the mental and emotional side of sport! This service is for triathletes.

Personal coaching for triathletes to improve performance and achieve their goals. This detailed level of service includes:

  • Detailed, personalized training that is specific to your goals, available training time, current fitness and physiology, and race schedule

  • Ongoing feedback and communication via email and/or phone conversations

  • Training plan adjustments based on data review and feedback

  • Race-week hydration and nutrition guidance

  • Training Peaks Premium account

  • $250/4-week-block

1 

Mach 1 Coaching

Personal coaching for runners or cyclists to improve performance and achieve their goals. This level of service includes:

·      Detailed, personalized training that is specific to your goals, available training time, current fitness and physiology, and race schedule

·      Ongoing feedback and communication via email and/or phone conversations

·      Training plan adjustments based on data review and feedback

·      Nutrition and race fueling guidance

·      Training Peaks Premium account

Cost: $175 per four-week cycle; prices discounted for quarterly or annual payments.

2

Training Plan Development

Personal training plan to help runners or cyclists train correctly and achieve their goals. This level of service includes:

·      Individualized training plan written based on your goals, available training time, current fitness and physiology, and race schedule

·      Training plan written in four-week blocks

·      Monthly communication/updates via email or phone conversation

·      Training Peaks Basic account

Cost: $115 per four-week cycle; prices discounted for quarterly or annual payments

bottom of page